Group Sessions & Weekly Timetable
What makes our group sessions different?
Warm, welcoming and sociable group sessions empower participants to feel at ease, feel included, enabling them to grow in confidence while learning correct technique, improving strength, mobility, balance and co-ordination to create their best version!
Sessions are suitable for all fitness levels and all levels of experience. Sessions are tailored so that everyone gets a great workout! Sessions are designed for the absolute beginner through to the experienced exerciser, with complete instruction provided.
All sessions commence with a warm-up to prepare the muscles for physical activity and prevent injuries. Post-exercise stretching is also undertaken.
Generation POUND® (30 minutes)
Resuming Term 4 - Generation POUND® aims to foster a young love for physical activity that lasts a lifetime through the development of fundamental movement and fitness skills disguised as loud, energetic, inclusive fun! With the addition of activities, it promotes social and emotional well-being, fostering relationships and building self-esteem and self-awareness.
^School terms only.
TRX (30 minutes)
(Training Resistance Exercise / Suspension Training)
The core is activated the entire session due to the instability of the straps. *Bookings are essential due to limited spaces.
hookIN (45 minutes)
Learn a fun new skill! A cardio and strength workout, targeting the entire body, improving reactivity, agility and endurance. From beginner to the advanced.
Restorative Circuit * (45 minutes)
A circuit-style session comprising low impact, cardio, strength/resistance exercises to assist with mobility and flexibility. A great session for mature exercisers as well. This session falls under the Toowoomba Regional Council's The Change Project activities.
CoreXpress (30 minutes)
A 30 minute workout targeting not only the abs, but the entire core consisting of back, glutes, abs and obliques. Stay on for the 30 minute HIIT session straight after, or just CoreXpress, the choice is yours!
POUND® (30 & 45 minutes)
A cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums.
Weighted Wednesdays (45 minutes)
A strength workout with an emphasis on resistance training, building strength and endurance. This session is suitable for all levels of fitness.
K-Sculpt (45 minutes)
Functional, compound exercises working multiple muscle groups simultaneously, developing strength and muscular endurance. Full instruction is provided.
Teenage Strength & Conditioning
Improve fitness and sports performance including power, strength, speed, balance, agility, coordination, and endurance (30 mins)
Weekend Warrior Bootcamp (45 minutes)
This bootcamp consists of a variety of exercises designed to build and enhance strength, endurance and agility, with exercises providing participants with a full body workout. Bootcamp is suitable for all levels of fitness.
Restorative Stretch (30 minutes)
A gentle, low impact, relaxing session targeted at increasing flexibility, decreasing aches, pains and tightness and an aid to injury prevention.
If you're taking on another marathon or your first 5km, an individualised running program can be developed taking into consideration your current fitness level, available training time, injuries, rehabilitation, race distance and goals.
|9.30am||Restorative Circuit *
|3.45pm||Gen POUND® ^
**TRX Bookings essential - limited spaces available. Timetable current September 2019
Group session payment options
- Casual group sessions: $13.00 each pay-as-you-go or bank transfer on the day
- Upfront monthly fee: $80.00 allows unlimited access to all group sessions (excluding individual personal training sessions)
- * Restorative Circuit, TRC Change Project session $5.00
What do I need to bring?
A towel and a water bottle and we’ll provide the rest.