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Health By Numb3rs
Health By Numb3rs

Group Sessions & Weekly Timetable

The Health By Numb3rs has moved to online training only. Please speak with Annemarie about how this can work for you.

What makes our group sessions different?
Warm, welcoming and sociable group sessions empower participants to feel at ease, feel included, enabling them to grow in confidence while learning correct technique, improving strength, mobility, balance and co-ordination to create their best version!

Sessions are suitable for all fitness levels and all levels of experience. Sessions are tailored so that everyone gets a great workout! Sessions are designed for the absolute beginner through to the experienced exerciser, with complete instruction provided.

All sessions commence with a warm-up to prepare the muscles for physical activity and prevent injuries. Post-exercise stretching is also undertaken.

Generation POUND® (30 minutes)

Resuming Term 4  - Generation POUND® aims to foster a young love for physical activity that lasts a lifetime through the development of fundamental movement and fitness skills disguised as loud, energetic, inclusive fun!  With the addition of activities, it promotes social and emotional well-being, fostering relationships and building self-esteem and self-awareness.

^School terms only.

TRX (30 minutes)

(Training Resistance Exercise / Suspension Training)

The core is activated the entire session due to the instability of the straps. *Bookings are essential due to limited spaces.

hookIN (45 minutes)


Learn a fun new skill! A cardio and strength workout, targeting the entire body, improving reactivity, agility and endurance. From beginner to the advanced.

Restorative Circuit * (45 minutes)

A circuit-style session comprising low impact, cardio, strength/resistance exercises to assist with mobility and flexibility.  A great session for mature exercisers as well.  This session falls under the Toowoomba Regional Council's The Change Project activities.

CoreXpress (30 minutes)

A 30 minute workout targeting not only the abs, but the entire core consisting of back, glutes, abs and obliques. Stay on for the 30 minute HIIT session straight after, or just CoreXpress, the choice is yours!

POUND® (30 & 45 minutes)

A cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums.

Weighted Wednesdays (45 minutes)

A strength workout with an emphasis on resistance training, building strength and endurance. This session is suitable for all levels of fitness.

K-Sculpt (45 minutes)


Functional, compound exercises working multiple muscle groups simultaneously, developing strength and muscular endurance. Full instruction is provided.

Teenage Strength & Conditioning

Improve fitness and sports performance including power, strength, speed, balance, agility, coordination, and endurance (30 mins)

Weekend Warrior Bootcamp (45 minutes)

This bootcamp consists of a variety of exercises designed to build and enhance strength, endurance and agility, with exercises providing participants with a full body workout. Bootcamp is suitable for all levels of fitness.

Restorative Stretch (30 minutes)

A gentle, low impact, relaxing session targeted at increasing flexibility, decreasing aches, pains and tightness and an aid to injury prevention.

Running Programs

If you're taking on another marathon or your first 5km, an individualised running program can be developed taking into consideration your current fitness level, available training time, injuries, rehabilitation, race distance and goals.

Weekly Program

  Monday Tuesday Wednesday Thursday Friday Saturday
5.30am   hookIN
Weighted Wed.
9.30am   Restorative Circuit *
      Weekend Warrior
10.30am           TRX
11.30am           Restorative Stretch
3.45pm Gen POUND® ^ 
4.45pm   Teenage Strength
& Conditioning
5.30pm TRX
6.00pm   POUND®
7.00pm POUND®
@Gowrie Junction

**TRX Bookings essential - limited spaces available. Timetable current September 2019

Group session payment options

What do I need to bring?

A towel and a water bottle and we’ll provide the rest.

Resource: healthbynumb3rs.com.au/fitness-training-and-programs.php Printed: 2020-06-01
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