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Health By Numb3rs
Health By Numb3rs
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Group Sessions & Weekly Timetable View timetable

What makes our semi-private group sessions different?
Our semi-private group sessions are geared towards empowering participants to feel at ease and feel included, enabling them to grow in confidence while learning correct technique, improving strength, mobility, balance and co-ordination to create their best version!

Sessions are suitable for all fitness levels and all levels of experience. Sessions are tailored so that everyone gets a great workout! Sessions are designed for the absolute beginner through to the experienced exerciser, with complete instruction provided.

All sessions commence with a warm-up to prepare the muscles for physical activity and prevent injuries. Post-exercise stretching is also undertaken.

TRC Generation POUND®    (30 minutes)

Generation POUND® aims to foster a young love for physical activity that lasts a lifetime through the development of fundamental movement and fitness skills disguised as loud, energetic, inclusive fun!  With the addition of activities, it promotes social and emotional well-being, fostering relationships and building self-esteem and self-awareness. *Bookings are essential.

^ School terms only.

TRX (30 minutes)

(Training Resistance Exercise / Suspension Training)

The core is activated the entire session due to the instability of the straps. *Bookings are essential due to limited spaces.

hookIN (45 minutes)

Learn a fun new skill - boxing! A cardio and strength workout, targeting the entire body, improving reactivity, agility and endurance. From beginner to the advanced with full instruction and inners, gloves, mitts provided.

TRC sessions (45 minutes)

All TRC Change Project sessions comprise a mix of low impact, cardio, strength/resistance exercises to assist with balance, mobility, flexibility and coordination. A great session for mature exercisers as well. The Zumba Gold Chair session is 30 minutes and participants remain seated throughout whilst doing choreogaphed zumba-themed exercises.

Mat Pilates (45 minutes)

Through a series of floor exercises this full body workout helps build, sculpt and tone muscles, giving the body a long, lean look. Pilates aids flexibility, balance, mobility, as well as improving posture.

POUND® (45 minutes)

A cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums.

Weighted Wednesdays (45 minutes)

A strength workout with an emphasis on resistance training, building strength and endurance.

K-Sculpt (45 minutes)

Kettlebells encompass functional, compound exercises working multiple muscle groups simultaneously, developing strength and muscular endurance.

Teenagers' Strength & Conditioning (30 minutes)

Improve fitness and sports performance including power, strength, speed, balance, agility, coordination, and endurance. *Bookings are essential.

Running Programs

Another marathon or your first 5km - an individualised running program can be developed taking into consideration your current fitness level, available training time, injuries, rehabilitation, race distance and goals.

Weekly Program  

  Monday Tuesday Wednesday Thursday Friday Saturday
5.30am    hookIN Weighted Wed. K-Sculpt Mat Pilates  
6.30am            
9.30am   TRC Change Project
Restorative Circuit
    TRC Change Project
Sets ‘n Reps
-
10.45am   Zumba Gold Chair/Seated
(10:45-11:15am)
       
12.30pm           ‘Stretch’
12:30-1:30pm
Toowoomba Salt Cave
3rd Saturday of the month
4.00pm TRC Change Project
Gen POUND®
         
4.45pm   Teens' Strength
& Conditioning
(4.45-5.15pm)
       
5.45pm Mat Pilates POUND® TRX hookIN    

Timetable current January 2022

Group sessions and payment options:

What do I need to bring?

A mat, a clean towel and a full water bottle and we’ll provide the rest.

Resource: healthbynumb3rs.com.au/fitness-training-and-programs.php Printed: 2022-01-23
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