Answers to Frequently Asked Questions
Do I need to be fit to attend?
No, you don’t need to be fit, you simply need to start. And starting is quite often the hardest part. Chances are, your fitness will increase and go from strength to strength. We track improvements along the way.
What classes are offered?
See our Weekly Timetable ›
Do you offer PTs as well?
Yes, we train and challenge people in personal training sessions. You get to choose how many each week. You can do individually or do with a buddy. See our Personal Training page.
What do I need to bring with me?
You need to bring a clean towel, full water bottle and a mat if you have one. Non-slip, closed in shoes are required except for POUND and Mat Pilates. Generation Pound participants require shoes.
What do I wear?
You need to wear comfortable and appropriate clothes and sneakers/gym shoes.
What if I’m injured?
You need to discuss this PRIOR TO commencing your session, with your instructor. We can then modify exercises if appropriate.
How do I pay?
Fortnightly or weekly direct debit payments will be set up. Paperwork will be supplied upon commencement.
Is there a joining fee?
No, there is no joining fee.
Is there a minimum lock in contract?
No, there is no lock-in or minimum term contract (unless specifically advised in an Offer).
Can I suspend payments if I go away on holiday?
Yes, you may suspend for a total of 4 weeks in any one year while away on holiday.
Is it a big, noisy gym?
No, we are not your typical, large 24/7 gym with multiple machines, people, trainers and noise. Owned and run by Annemarie, with 5 years’ training and a wealth of fitness experience behind her, we are a small, personal, supportive environment. Group classes are small, friendly and supportive.
Do you offer children’s classes?
- Teenagers’ Strength & Conditioning class Tuesday 4.45pm (30 minutes)
- Toowoomba Regional Council Change Project Generation POUND class for Prep - 12 years of age, Monday 4pm (30 minutes) - minimum numbers required
What else do you do?
- nutrition coaching
- mindset coaching
- run coaching - beep tests, couch to 5km, and longer distances
- sporting group training on-site or off-site
- senior school PE sessions - POUND or general
- outside school hours/vacation care Generation POUND sessions
- special private events
- training with corporate groups on-site or off-site
Do you run challenges?
Yes from time to time. However we look at these programs as the start of a long-term sustainable lifestyle, not merely an 8-week, start-stop 'challenge'. Keep your eye on the Facebook page or contact us to enquire about the next round.